#liveandinspire Photos, Pictures, Users, Posts

Photo by Trinity Wellness and Athletics in Crunch Fitness with @albacec. May be an image of one or more people and text that says '5 WAYS TO PREVENT INJURIES WHILE TRAINING #1 Prime the body #2 Have a spotter #3 Stick with the gradual gains #4 Listen and understano understand your body #5 Dont fall victim to the pressure! TRINITY Athtetics Wellness'.
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  • 5/4/2021 6:53:06 PM

Priming the body and cooling down after. I think as I get older, the more warming up the body before any workouts grows important. Trying to jump straight in to a lift or conditioning is in most cases, a horrible idea. I’ve learned this the hard way a few times. Prime the muscles you will be using for the workout you have set for the day. Workout with othe

Photo by Trinity Wellness and Athletics in SOCF CrossFit. May be an image of text that says 'V...A HAVE A FUN FIESTA! HAPPY CINCO DE MAYO! TRINITY a Athle'.
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  • 5/5/2021 1:24:01 PM

Happy Cinco de Mayo everyone! If you have nothing planned, come out and have a good time @socf_fitness where there will be food, drinks, workouts along with a Dj to help with the celebration! Be safe and enjoy! #orlando #orlandopersonaltrainer #liveandinspire #orlandoflorida #winterparkflorida #lakemaryflorida #sportperformance #coach #onlyyoucan #drinkb

Photo by Naliza Fahro-Rozi in Kuala Lumpur, Malaysia. May be an image of 1 person and text that says 'Why does it feel so good to get rid of things? To unload? To let go? Maybe because when we see how little we actually need to survive, makes us realize how powerful we actually are. To strip down to only what we need. To hang on to only what we can't do without. Not just to survive, but to thrive. Meredith Grey Goalcast'.
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  • 5/6/2021 11:48:51 PM

Travel light, get rid of excess baggage, and go farther. #liveinspired #liveandinspire #livehappy

Photo by Trinity Wellness and Athletics in Orlando, Florida with @myztelboby. May be an image of 3 people, people standing and text that says 'Ûs and TRINITY TRINITY Athletics MEMBER MEMBER SPOTLIGHT Gabriel Villanueva'.
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  • 5/7/2021 5:19:55 PM

Say hello to Gabriel! He came to me already used to doing most of the hard work. When we started he was weighing about 235 in the middle picture and has dropped to about 218 so far. This man is consistent and will push his limits every time he comes in. Thank you for trusting in me brother! Keep pressing on and inspiring. #orlando #orlandopersonaltraine

Photo by Trinity Wellness and Athletics in Hunters Creek, Florida. May be an image of text that says 'TRINITY Wellnes TRINITY Wellness and Athletics Nappy Mother's s Day! "Motherhood is the exquisite inconvenience of being another person's everything."'.
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  • 5/9/2021 1:04:16 PM

Happy Mother’s Day to all our hardworking, masters of multitasking mothers out there! #orlando #orlandopersonaltrainer #liveandinspire #orlandoflorida #winterparkflorida #lakemaryflorida #sportperformance #coach #onlyyoucan #drinkbodyarmor #bodyarmor #floridagridleague #lifestyle #health #wellness #fitness #lakenona #lakenonaflorida #socffitness #underdogs

Photo by Naliza Fahro-Rozi in Kuala Lumpur, Malaysia. May be an image of 1 person and text that says 'Never buy your wife a sewing machine.'.
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  • 5/10/2021 7:26:06 AM

When I was in primary school, my English language skill was terrible and I was not doing well in school. Fortunately or unfortunately I do not know, when I entered Standard 5, I had one really terrible teacher who always made fun of my bad English in front of my class and punished me for even the smallest mistakes. One day, she told me in front of the cl

Photo by Trinity Wellness and Athletics in Orlando, Florida with @cearmas. May be an image of 2 people and text.
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  • 5/11/2021 6:36:51 PM

Cesar’s main goal when we met was to gain solid weight and become stronger. He wanted to be able to go Rx in most of the class workouts as well. We put together a 3 month plan of clean bulking and added in some extra focus on certain lifts. Thanks to his discipline, he hit his goal right on the money. All his lifts went up and he gained the weight he wante

Photo by SENSIFY CBD on May 15, 2021. May be an image of flower, nature and sky.
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  • 5/16/2021 1:52:15 AM

“Keep going, everything you need will come to you at the perfect time ” - Anonymous #focusonthegood #itgetsbetter #inspiringquotes #empoweryourslef #betterdaystocome #enjoylife #liveandinspire #motivationalquotes #quoteoftheday #dailymotivation #supporteachother #inspireothers #empoweryourday #wecareforyou #supportingeachother #inspiringwords #cbdhelps #cb

Photo by Naliza Fahro-Rozi in Teluk Pelanduk Port Dickson. May be an image of 1 person, sitting, twilight, ocean and sky.
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  • 5/16/2021 3:17:14 PM

Just because you have a positive outlook, doesn’t mean your world is full of pots of gold at the end of the rainbow, where you ignore life’s challenging tests. Not at all. It means that you respond to difficult situations in a more constructive rather than destructive manner. (Mufti Menk) Gambar lama di Tanjung Pelanduk, Port Dickson, sekadar hiasan saja

Photo by Trinity Wellness and Athletics in United Front CrossFit with @danielperez_15, @invictus_vision, and @serve_or_swerv. May be an image of 7 people, people standing and outdoors.
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  • 5/17/2021 3:48:37 PM

All of us just staring at the sky, wondering where exactly the weekend went. Happy Monday everyone!! Time to start for some, time to continue for others. @tacticalimages #orlando #orlandopersonaltrainer #liveandinspire #orlandoflorida #winterparkflorida #lakemaryflorida #sportperformance #coach #onlyyoucan #drinkbodyarmor #bodyarmor #floridagridleague

Photo by Puja S on May 19, 2021. May be an illustration.
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  • 5/20/2021 5:04:21 AM

"Each day you wake up, you wake up with billions around the world but when the sun sets, not all retire. It is a joyful privilege to note that you are a unique person among billions of people who wake up each day to walk on the surface of the earth. It is a noble responsibility to note that you have to use this privilege effectively." ~~Ernest Agyemang Yeboa

Photo by Trinity Wellness and Athletics in Hunters Creek, Florida with @myztelboby. May be an image of one or more people and text that says 'TRINITY Athletics Wellness Don't be scared of failing, be scared of complacency cause it's much more dangerous'.
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  • 5/21/2021 8:35:24 PM

Happy Friday my friends! Get after it #orlando #orlandopersonaltrainer #liveandinspire #orlandoflorida #winterparkflorida #lakemaryflorida #sportperformance #coach #onlyyoucan #drinkbodyarmor #bodyarmor #floridagridleague #lifestyle #health #wellness #fitness #lakenona #lakenonaflorida #socffitness #underdogs #rehab #backontrack #football #basketball #socce

Photo by the_unsettled_verses in India Assam Guwahati with @instagram, @pinterest, @mr.maurya13, @yourquoteapp, @ehsaas_.writes, @the_unsettled_verses, @anuska_sarma_, @only.for.ak, @_lost_inwords_, @the_untold_wordzz18, @the_karma_sayings, @game_of_quotesss, @dailyfeelings.fk, @scribble_your_ways, @nightlynotesofficial, @fantasy_pens, @poetryforms_, @_psychopedia, @poetrybysaqib, and @unera.se.words. May be an image of text that says 'the_unsettled_verses @the_unsettled_verses The actual reason for our unhappiness is not because of not getting what we want but because of forgetting what we already have. Anuska sarma'.
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  • 5/24/2021 6:55:43 PM

Sometimes we are so busy comparing with others that we forget to see how beautiful our lives are. We always tend to think that we lack so much but we often forget that there are many people who wish to live our life. Fine, we have our insecurities but let's not compare and live in the fullest way possible and be happy with ourselves. . . . . Penned by @anusk

Photo by K•S•E•S•H•A on May 24, 2021. May be an image of one or more people and indoor.
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  • 5/24/2021 8:59:32 PM

LIVE AND INSPIRE Живи и наслаждайся. Делай то, к чему лежит душа, не обращая внимания на хейт. Всем не угодишь, оно и не нужно. Кайфуй от себя и от того, что делаешь. Полюби себя: прими такой, какая ты есть. Или же кардинально всё поменяй. Важно в первую очередь нравиться своему отражению в зеркале. Измени этот мир к лучшему, начав с себя. «Очисти» сво

Photo by Trinity Wellness and Athletics in Clearwater Beach. May be an image of text.
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  • 5/31/2021 1:50:46 PM

Remember and honor those who have given the ultimate sacrifice! #orlando #orlandopersonaltrainer #liveandinspire #orlandoflorida #winterparkflorida #lakemaryflorida #sportperformance #coach #onlyyoucan #drinkbodyarmor #bodyarmor #floridagridleague #lifestyle #health #wellness #fitness #lakenona #lakenonaflorida #socffitness #underdogs #rehab #backontrack

Photo by Trinity Wellness and Athletics in Orlando, Florida. May be an image of 2 people and text that says 'TRINITY . andAthletics Wellne DAILY CHECK LIST Sleep More Eat With Intent Train With Intent Stay Hydrated'.
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  • 6/2/2021 6:41:43 PM

❓ “Why am I not seeing the results I want”❓ Every time I hear this from anyone, the very first questions I will ask is right down this checklist. 1️⃣What have you been eating? 2️⃣How much sleep do you get? 3️⃣How much water are you drinking? I think 99% of the time, at least one of these are not checked off. You have to master the fundamentals outside

Photo by BugFic on June 04, 2021. May be an image of text that says 'It is during our darkest moments that we must focus to see the light BugFic.'.
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  • 6/4/2021 7:18:41 AM

It is during our darkest moments that we must focus to see the light - Aristotle❤ . . . . . #hope#inspire#liveandinspire#motivation#success#followthelight#beyou#aristotlequotes#focusonyourgoals#goodvibes#lifegoals #followyourheart#bestrong#bemotivated1

Photo by Trinity Wellness and Athletics in Orlando, Florida. May be an image of text that says 'Wless TRINITY TRINITY and Athletics The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it." KALPANA CHAWLA'.
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  • 6/4/2021 6:40:02 PM

Don’t be scared to dream! Most importantly, don’t be scared to follow it. One goal at a time, one day at a time, one step at a time. #orlando #orlandopersonaltrainer #liveandinspire #orlandoflorida #winterparkflorida #lakemaryflorida #sportperformance #coach #onlyyoucan #drinkbodyarmor #bodyarmor #floridagridleague #lifestyle #health #wellness #fitness #l

Photo by Trinity Wellness and Athletics in Orlando, Florida with @socf_fitness. May be an image of 1 person, standing and indoor.
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  • 6/7/2021 4:20:06 PM

4 years being apart of this amazing community @socf_fitness and year number 7 coaching functional fitness classes. I remember my L1 certification from 2014 like it was yesterday and to see so much growth in knowledge and ideas since then is remarkable. A huge part of Trinity Wellness and Athletics comes from the influence this gym has had on me. A place w

Photo by Trinity Wellness and Athletics in Orlando, Florida with @socf_fitness, @sup__los, and @serve_or_swerv. May be an image of 1 person, beard and text that says 'Did stutter?- YouTube m.youtube.com YouTube OPEN APP Did I stutter? 40 views 0 Share Stutter Save Did Stutter 26 subscribers Report SUBSCRIBE'.
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  • 6/9/2021 10:08:54 PM

Male depression, identity in sports, burrito eating contests and Rocky inspiration all in this 45 min podcast. Episode 3 of Did I Stutter in the link in the bio. Check it out if you have time! @sup__los #orlando #orlandopersonaltrainer #liveandinspire #orlandoflorida #winterparkflorida #lakemaryflorida #sportperformance #coach #onlyyoucan #drinkbodyarmor

Photo by Trinity Wellness and Athletics in SOCF CrossFit with @ljkaing7. May be an image of 2 people, people standing and text that says 'TRINITY Wellness and Athl AFTER BEFORE'.
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  • 6/11/2021 5:59:42 PM

Wanted to post this to remind @ljkaing7 that all his hard work pays off even when he doesn’t see the results immediately. Keep grinding away! #orlando #orlandopersonaltrainer #liveandinspire #orlandoflorida #winterparkflorida #lakemaryflorida #sportperformance #coach #onlyyoucan #drinkbodyarmor #bodyarmor #floridagridleague #lifestyle #health #wellness #fi

Photo by Trinity Wellness and Athletics in Hunters Creek, Florida. May be an image of 1 person and text that says 'TRINITY ess At IN-PERSON TRAINING ONLINE PROGRAMMING Trainer always there Can be done anywhere Instant fixes More affordable Personalized Extra motivation Personalized Done on your time'.
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  • 6/14/2021 6:38:53 PM

❓Which works better for you❓ In-person training might be better for the person that needs that extra push. They need someone there for that extra motivation and to correct them instantly at any time. This may be more pricey than online programming and more time restricted but you will get that trainer presence in real time. Online programming might benef

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